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REHABILITATION PROGRAMME

This signature programme has stood the test of time, trusted by countless individuals recovering from injury or surgery and those embarking on their Pilates journey. Grounded in clinical expertise and movement science, it offers four personalised one-on-one sessions with a qualified Physiotherapist / Biokineticist. These sessions focus on rebuilding strength, restoring mobility, and enhancing balance, tailored precisely to the client’s pace and needs. The experience is further supported by three mat-based group classes that reinforce foundational Pilates principles in a structured and empowering setting. With its proven approach and unwavering commitment to individualised care, this programme continues to deliver results that are safe, effective, and deeply transformative.

PRIVATE SESSIONS

Private sessions offer a continued pathway to personalised movement support, designed to evolve alongside each client’s needs and goals. Whether used to deepen body awareness, refine technique, or manage long-term recovery, these sessions provide focused, one-on-one guidance from a qualified Physiotherapist / Biokineticist. Each appointment offers tailored assessments and progressive programming that adapts with you—ensuring safe, intentional, and effective movement experiences at every stage.
Private sessions are particularly valuable for those seeking consistency, targeted attention, and the confidence to explore more advanced or rehabilitative exercises with clinical insight. It’s a commitment to your growth, guided by experts who understand your journey.

DUET SESSION

Ideal for any duo seeking tailored support -from friends and couples to colleagues – this duet package offers personalised rehabilitation in a shared, focused session, delivered by a qualified Physiotherapist / Biokineticist. Whether you’re recovering from injury, managing ongoing physical concerns, or supporting each other through a wellness journey, you’ll experience expert guidance designed to restore strength, mobility, and confidence—while progressing side-by-side.

R 4000.00
Duration: 6 – 8 Weeks

Includes:
– Four Private Sessions
– 3 Mat Sessions
– 14-days exclusive Core Concepts Library Access

PACKAGES:
10x Private Sessions R7500 valid for 6 months

SINGLE SESSION:
R850 per class
Duration: 1 hour

R 650 per person, per session
Duration: 1 hour

REFORMER CLASSES

Dynamic group sessions using the Pilates Reformer to build strength, improve alignment, and enhance mobility. Led by skilled instructors in a supportive setting.

New to Reformer? Begin with our Introduction to Reformer session to ensure confidence and safety before joining group classes.

MAT  CLASSES

Maintain strength, balance, and mobility through structured mat-based sessions that reinforce core Pilates principles. These classes integrate fascial flow elements to support fluid movement, body awareness, and holistic well-being—perfect for sustaining progress and staying connected to your practice.

YOUNG ADULTS

Designed for clients under 30, this maintenance offering supports ongoing strength, alignment, and mobility through energizing Mat or Reformer sessions. With a focus on core principles and fascial flow, it promotes body awareness and resilience—ideal for staying active, balanced, and connected to your wellness goals.

PACKAGES:
5x Reformer classes R1975 valid for 2 months
10x Reformer classes R3850 valid for 3 months
20x Reformer classes R7300 valid for 5 months

SINGLE CLASS:
R420 per class
Duration: 1 hour

PACKAGES:
5x Mat classes R1150 valid for 2 months
10x Mat classes R2200 valid for 3 months
20x Mat classes R42000 valid for 5 months
UNLIMITED Mat classes
R2000pm on a 6 month contract or
R2760 for 30 days

SINGLE CLASS:
R 250 per class
Duration: 1 hour

HERMANUS

PACKAGES:
5x Mat classes R900 valid for 2 months
10x Mat classes R1700 valid for 3 months
20x Mat classes R3200 valid for 5 months
UNLIMITED Mat classes
R1565 pm on a 6 month contract

SINGLE CLASS:
R 200 per class
Duration: 1 hour

MAT CLASSES

PACKAGES:
5x Mat classes R915 valid for 2 months
10x Mat classes R1650 valid for 3 months
UNLIMITED Mat classes
R2000pm on a 6 month contract

SINGLE CLASS:
R 195 per class
Duration: 45min – 1 hour

REFORMER CLASSES

PACKAGES:
5x Reformer classes R1650 valid for 2 months
10x Reformer classes R2900 valid for 3 months

SINGLE CLASS:
R 385 per class
Duration: 1 hour