New 2026 pricing is here

Become strong and find balance
at South Africa’s leading Pilates studio

Core Concepts Pilates & Rehabilitation is a specialised Pilates company, operated by a team of Physiotherapists and Biokineticists.

People of all ages and fitness levels can benefit from the low-impact STOTT PILATES® Mat and Reformer Classes, as well as our Fascial Flow & Breathing classes designed to improve strength, flexibility, balance, and coordination. Because of the safe, scientific, and gentle movements of Pilates, our workouts are an excellent option for those recovering from injury or managing chronic pain.

Additionally, by enhancing core stability and strength, Pilates and fascial-focused workouts can assist in achieving better posture, greater balance, and improved control during everyday activities.

Have a look at our offerings and locations below. We can’t wait to meet you!

Our Offering

Hover over each offering for a quick overview — or click for the full description.

Rehabilitation
Sessions

Our signature recovery programme — four personalised one-on-one sessions with a qualified Physiotherapist / Biokineticist, plus three mat-based group classes, to rebuild strength, mobility and balance at your own pace.

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Group
Classes

Reformer ClassesDynamic group sessions on the Reformer to build strength, alignment and mobility. New to Reformer? Start with a one-on-one private session.

Mat ClassesStructured mat sessions that reinforce core Pilates principles, with fascial-flow elements for fluid movement and body awareness.

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Individual Pilates
or Duet Sessions

Individual PilatesFocused one-on-one guidance from a qualified Physiotherapist / Biokineticist — tailored, progressive sessions for technique, body awareness and recovery.

Duet SessionsTailored support for a duo — friends, couples or colleagues — progressing side-by-side in one shared, focused session.

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Online
Pilates

An online library of guided sessions, movement sequences and educational content grounded in Pilates principles — for self-practice and recovery, anytime, anywhere.

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Courses
and Workshops

STOTT PILATES® instructor training, community events and seasonal workshops — ways to deepen your practice and grow as a teacher.

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STOTT PILATES®

STOTT PILATES® offers a contemporary interpretation of the original exercise method developed by Joseph Pilates. Over the course of three decades, co‑founders Lindsay G. Merrithew and Moira Merrithew, alongside a team of physical therapists, sports medicine professionals, and fitness experts, have refined the STOTT PILATES® approach. This refinement process involved incorporating modern exercise science principles, fascial fitness, and spinal rehabilitation, resulting in a method that is both highly safe and effective. The comprehensive and detailed nature of this approach serves as the foundation for STOTT PILATES® training and Certification programs. STOTT PILATES® is utilized by a wide range of individuals, including those in rehabilitation, post-rehabilitation, prenatal care, athletes, celebrities, and individuals from all walks of life.

STOTT PILATES® exercises are designed to help people of all genders and ages enhance their strength, flexibility, endurance, and posture, without adding bulk or placing excessive stress on joints. Whether as a complementary practice to cardiovascular exercise, athletic training, or rehabilitation, STOTT PILATES® can assist in toning the body, rejuvenating the mind, and improving the overall ease of movement.

Fascial Rehabilitation

Traditional models of exercise often emphasize muscle isolation, which can result in rigid, segmented movement patterns. With modern understanding, we now recognize that true movement occurs through interconnected fascial planes—the body’s dynamic web that links muscles, joints, and organs into one continuous system.

Fascial Rehabilitation redefines how we approach movement by focusing on integration rather than isolation. This method encourages the body to move fluidly, retraining patterns that restore natural rhythm and redefining the concept of core stability.

At its heart, Fascial Rehabilitation bridges the gap between scientific insight and embodied experience. It transitions the body from compensatory mechanics into restored strength and alignment, enabling movement to function in accordance with its intended design. By restoring flow and balance, it supports recovery, enhances performance, and promotes long-term wellness.

Want to try a class?
Drop-in

Our Locations

Visit one of our well-equipped Pilates studios in Durbanville, Stellenbosch Central, Stellenbosch Square, Hermanus and Welgedacht — with The Bosk, Stellenbosch opening in August 2026 — or enrol to join us for Pilates Online.

Durbanville
9 Somerset Crescent, Wellway Park,
Durbanville, Cape Town
Welgedacht
50 Japonika Avenue,
Welgedacht
Hermanus
13 De Goede Street,
Westcliff, Hermanus
Map of Core Concepts studio locations in the Western Cape
Stellenbosch Central
Virginia Way Office, 0 Hamman Street,
Stellenbosch Central, Stellenbosch
Stellenbosch Square
Office 103, First Floor,
Webers Valley Rd, Jamestown, Stellenbosch
The Bosk, Stellenbosch
Unit 4, The Bosk, 9 Grappa Street,
Newinbosch, Stellenbosch
Opening August 2026

Testimonials

I joined Core Concepts Pilates & Rehabilitation Inc. at 8 weeks pregnant, I was at the peak of my fitness career when I fell pregnant and knew if I ever wanted to return to it, Pilates would be part of my journey.

My core has never been as strong as it is now, one month postpartum, thanks to weekly classes and maintaining my fitness level!

I will never not do Pilates again, it changed the way I think about fitness, it's now part of my routine and I love it.

Uleen Fourie

Definitely the most professional yet personal, warm and friendly experience. Highly qualified instructors put them a cut above the rest. Don't forget Jan, the studio dog and fresh coffee when you arrive early enough.

Liezl Swart

Core Concepts changed my life! I have more mobility and strength than ever before, even with my Osteoarthritis. Everyone at the studio is friendly, helpful, caring and extremely knowledgeable. Jana, Natasha and Desere have been absolutely amazing! Thank you to everyone at the Studio who makes it such a pleasure to exercise, you guys are the best!

Trish Wiese

If I could give 6 stars I would! Suz is an amazing instructor, making the class fun and informative….

Judike Van Heerden

The instructors are friendly, extremely knowledgeable and understand how to teach people. The studio is spotless and has a relaxing atmosphere. Thank you for helping me in my healing journey!

Anri Dempers

It is a great place to exercise. The staff is very friendly and accommodative. Pilates has done wonders for my body and mind, especially after a number of medical setbacks.

Frik Ras

Excellent pilates classes with exceptional instructors – beautiful studio with an amazing atmosphere and caring people – I do not skip one class!

Mariska Lilly

Class facilitators that listen to your rehabilitation needs.

Lizelle De Bruin

Core Concepts "You are simply the Best".

Henriette De Villiers

Friendly, competent personnel. Online classes are winners (but nothing beats being there). Doing pilates as family is great.

Gerhard Ackermann

Core concepts changed my life. My body was broken and I became very depressed because of it. Thanks to their help and support I managed to get my body back in working shape and couldn't be more thankful. Thanks guys!

Hannes Handogg

I wholeheartedly recommend Core Concepts – especially for rehabilitation! I went to them for help with a long-term injury causing chronic pain, and they helped me work through my fear of movement and have significantly improved my quality of life. The therapists have such a wonderful combination of genuinely caring and being extremely competent and knowledgeable about physical therapy.

Natali van Zijl

Masters of their craft! This is where you go to condition and strengthen your body for vitality and sustainable development. Focussed on individual needs and tailored for you. My knee is doing much much better, and my core muscles are slowly strengthening.

Lenka Cronje

Fascial Rehabilitation Pilates ervaar ek baie positief. Ek het nou 'home remedies' om myself te kan help. Ek doen 'n uur sessie 3x 'n week: Fascial Rehabilitation het my baie van myself geleer.*

Petra Botha

I thoroughly enjoyed the Fascial Flow & Breathing class.

Marietjie van Zijl

I'm loving these classes - really helped so much already with my back pain. Great team of therapists & such an amazing space… love it!

Kelsey Allsopp

Great team of therapists & such an amazing space… love it!

Anja Landman

We are enjoying our sessions so far. Birgit has been lovely and her approach is comprehensive. Thank you.

Jess Commailles

I LOVE being there with you.

Marike Hendriksz

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Protection of Personal Information Act (POPIA)

Core Concepts Pilates & Rehabilitation Inc. acknowledges that it cannot contract out of the provisions of the POPI Act and, to this end, should the provisions of the POPI Act apply in respect of any of the services rendered in terms of this advertisement / recruitment / web-site etc., the provisions of the POPI Act will prevail over any provisions contained in the aforementioned that may be contrary to such provisions, provided that Core Concepts Pilates & Rehabilitation Inc. expressly acknowledges that this clause will only apply in relation to aspects of the service/s to which the POPI Act will apply in law.

The Parties cannot sue each other or the Information Officer for any loss, damage or injury which they suffer unless:

Core Concepts Pilates & Rehabilitation® Multidisciplinary Practice — Terms & Conditions

Updated: 19 June 2026

IMPORTANT — PLEASE READ CAREFULLY

When purchasing, using, or accessing the services of Core Concepts Pilates & Rehabilitation® Multidisciplinary Practice, you are entering into a legally binding agreement. These Terms & Conditions govern your membership, use of the Octiv Fitness Platform, and participation in our studio services.

By completing the electronic acceptance process, clicking “Submit” or “Accept”, using any of our services, or otherwise indicating acceptance, you confirm and represent that you are authorised to bind yourself and any other party on whose behalf you use the service and/or software, and that you agree to be bound by all of these Terms & Conditions, including the waiver of liability, disclaimer of warranty, and limitation of liability provisions, to the exclusion of any other rights or obligations.

1. Getting started: membership, Octiv, and booking credits

This section defines the essential terms for accessing our services.

Booking Credits
The necessary “currency” for all services, secured in advance via Octiv to book Private Sessions and Group Classes. Booking credits are strictly non-refundable, non-transferable, and non-exchangeable.
Invoicing
Octiv invoices are generated directly by members at the time of purchase and are not managed or corrected by the studio.
Membership
An Octiv profile registered to the studio, which grants access to the Octiv app. The Membership remains valid even if a package or subscription expires, allowing members to purchase new services later.
Notifications
With an active Membership, members receive notifications and emails (including promotional ones) related to bookings, the studio, and Octiv. Members are responsible for managing their email preferences in the user-managed Octiv app; the studio is not responsible for missed important information due to changes in these presets.
Octiv
Our required online booking and payment platform where members must manage their profiles and purchases. Members must keep their contact information up to date.
Package
An advanced purchase of a set number of Booking Credits for Private Sessions or Group Classes.
Payment Method
All payments are exclusively online because they link directly to your Octiv profile, preventing delays or errors. This ensures a seamless membership experience with instant receipts, easy renewals, and uninterrupted access — without extra steps. While cash may feel simple, it does not integrate with our system. Online payments are the only way to guarantee your membership is updated immediately and accurately.
Subscription
A fixed-term package that rewards regular practice with a lower rate and is billed monthly for the full contract duration.

Marketing Communication

By becoming a member, you are automatically opted in to receive our studio’s marketing communication. These updates are designed to keep you informed about classes, packages, and studio-relevant news. You may choose to opt out at any time via your Marketing Channel or by contacting us directly. Please note: we avoid unnecessary messaging and will not spam you — our communication is limited to important, member-relevant information only.

2. Packages and subscriptions

Access to appointments is determined by the specific package or subscription purchased. Any classes booked using an incorrect package will be corrected, as the studio reserves the right to invoice members for any fee difference.

A Package is an advanced purchase of a set number of Booking Credits for Private Sessions or Group Classes. A Subscription is a fixed-term package that rewards regular practice with a lower rate and is billed monthly for the full contract duration — the cost is not a once-off payment covering the entire term.

Types of offerings

Offering typeCharacteristicsExpiry / termPenalty for missed class / late cancel
Packages (Bulk)Once-off payment. Rewards regular practice with a lower rate.Fixed, non-extendable expiry date.Permanent loss of the associated Booking Credit.
Packages (Single Session Add-On)Offers greater freedom and flexibility.Non-expiring booking credits, but at a slightly higher cost.Permanent loss of the associated Booking Credit.
SubscriptionsMonthly billing for the full contract duration.Fixed-term contract.Additional financial fee charged to associated card (see Section 4).

Note: Young Adult packages and promotions are exclusive to individuals under 25 years old.

3. Expiry, medical procedures, and holiday requests

3.1 Medical procedures

3.2 Packages

3.3 Subscriptions

4. Cancellations and penalties

All bookings are paid in advance.

4.1 Cancellation thresholds

To avoid a penalty, cancellation must occur before the following cut-off times:

When cancelling after the threshold, Octiv will display a notice. Proceeding with cancellation will result in the loss of the associated Booking Credit or the applicable late-cancellation fee.

4.2 Penalties for missed appointments

There is a distinction in penalties based on the type of offering purchased:

Offering typeMissed appointment / late cancellationPenalty fee
Packages (all types)Missed or unattended appointments, including late cancellations, result in the permanent loss of the associated Booking Credit.Booking Credit forfeited.
Subscriptions (Limited Credits)Missed or unattended appointments, including late cancellations, result in the permanent loss of the associated Booking Credit.Permanent loss of the associated Booking Credit.

5. Financial and administrative policies

5.1 Early contract upgrade policy

5.2 Fee adjustments

5.3 Administrative requests

6. Copyright & intellectual property

All content, branding, and materials provided by Core Concepts Pilates & Rehabilitation® Multidisciplinary Practice are protected under copyright law. All rights reserved.

7. Octiv platform & SaaS agreement

Core Concepts Pilates & Rehabilitation® Multidisciplinary Practice operates exclusively through the Octiv Fitness Platform, a licensed cloud-based SaaS system. By registering as a member, you agree to abide by Octiv’s Terms of Use, including:

These provisions form part of Core Concepts’ Terms & Conditions and are binding upon acceptance of membership. For full details, members may view Octiv’s Terms of Use.