Everything we offer in one place — from clinical rehabilitation and one-on-one sessions to group classes, memberships and online practice. Looking for prices? See the full packages & pricing, or head straight to Sign-Up.
This signature programme has stood the test of time, trusted by countless individuals recovering from injury or surgery and those embarking on their Pilates journey. Grounded in clinical expertise and movement science, it offers four personalised one-on-one sessions with a qualified Physiotherapist / Biokineticist. These sessions focus on rebuilding strength, restoring mobility, and enhancing balance, tailored precisely to the client’s pace and needs. The experience is further supported by three mat-based group classes that reinforce foundational Pilates principles in a structured and empowering setting. With its proven approach and unwavering commitment to individualised care, this programme continues to deliver results that are safe, effective, and deeply transformative.
Private sessions offer a continued pathway to personalised movement support, designed to evolve alongside each client’s needs and goals. Whether used to deepen body awareness, refine technique, or manage long-term recovery, these sessions provide focused, one-on-one guidance from a qualified Physiotherapist / Biokineticist. Each appointment offers tailored assessments and progressive programming that adapts with you — ensuring safe, intentional, and effective movement experiences at every stage. Private sessions are particularly valuable for those seeking consistency, targeted attention, and the confidence to explore more advanced or rehabilitative exercises with clinical insight. It’s a commitment to your growth, guided by experts who understand your journey.
Ideal for any duo seeking tailored support — from friends and couples to colleagues — this duet package offers personalised rehabilitation in a shared, focused session, delivered by a qualified Physiotherapist / Biokineticist. Whether you’re recovering from injury, managing ongoing physical concerns, or supporting each other through a wellness journey, you’ll experience expert guidance designed to restore strength, mobility, and confidence — while progressing side-by-side.
Dynamic group sessions using the Pilates Reformer to build strength, improve alignment, and enhance mobility. Led by skilled instructors in a supportive setting. New to Reformer? Begin with a one-on-one private session to ensure confidence and safety before joining group classes.
Maintain strength, balance, and mobility through structured mat-based sessions that reinforce core Pilates principles. These classes integrate fascial flow elements to support fluid movement, body awareness, and holistic well-being — perfect for sustaining progress and staying connected to your practice.
Designed for clients under 25, this maintenance offering supports ongoing strength, alignment, and mobility through energising Mat or Reformer sessions. With a focus on core principles and fascial flow, it promotes body awareness and resilience — ideal for staying active, balanced, and connected to your wellness goals.
These are the level names you’ll see when you book. Reformer and Mat run as a progression from Fundamental to Advanced, alongside all-levels classes and a dedicated Senior Wellness stream. Not sure where you fit? Your instructor will place you — and you move up when you’re ready, not when the calendar says so.
For anyone starting from scratch. Slow-paced, with in-depth focus on breathing, the five basic principles of Pilates, postural correction and learning healthy movement patterns.
Still slow-paced, building on the foundations. Mobilises the spine through every plane of movement, opens the shoulders and hips, and begins strengthening the core and periphery with work that challenges balance and coordination.
A moderate pace and more complex sequences, asking for greater coordination, strength, balance, stability and endurance. Recommended for members who are moving without pain.
The full repertoire, at pace. Currently offered at Hermanus, and as a combined Intermediate / Advanced class — ask your instructor when you’re ready for it.
Our named classes — Reformer or Mat with a particular instructor, and all our Yoga — are inclusive and adaptive. Sequences blend core work, mobility and balance with scalable progressions, so beginners and experienced movers train side by side, each at their own depth.
Designed for older adults, with two ways in. Senior Wellness Fundamental is chair-based with no floor work; Senior Wellness Essential is mat-based for those comfortable getting to and from the floor. Both focus on breathing, posture, balance and safe strengthening.
Levels are a guide, not a gate. If you’re managing an injury or working towards a specific goal, start with a Rehabilitation Programme or an Individual session — we’ll move you into the right class from there.
Enjoy the freedom to move your way with access to Reformer, Stability Chair and Mat classes. This subscription gives members the flexibility to mix and match their practice. Guided by expert instructors, each class builds strength, balance, and connection — helping you create your own rhythm of wellness.
An exclusive digital resource offering access to movement sequences, guided sessions, and educational content grounded in Pilates principles. Curated for self-practice, recovery support, and continuous learning, the library empowers users to move mindfully, build resilience, and stay connected to their wellness goals — anytime, anywhere.
