Courses & Workshops

Courses & Workshops

CORE CONCEPTS PILATES COMMUNITY EVENT | 9 MAY 2026

This event is going to be one to remember since it’s hosted in our newly renovated Stellenbosch Central studio.
The important bits:
  • Saturday 9 May
  • Virginia Way Offices, Hamman Street, Stellenbosch Central
  • Reformer & Mat classes
  • R150 per person, per session
To make things even more exciting, there will be a big (and wholesome) surprise waiting for you on the day. Think wellness goodies, treats and gifts that you won’t want to share with anyone else.
community event

WORKSHOPS

We are currently awaiting the finalized schedule for 2026, including the first quarter. Once the timetable is confirmed, we will share full details of our upcoming workshops. In the meantime, please follow our WhatsApp Channel to stay updated on the next workshops.

– STOTT PILATES® Pilates Matwork for Golf, Level 1
– STOTT PILATES® Pilates Matwork for Golf, Level 2
– STOTT PILATES® Online Armchair Pilates Workshop
– STOTT PILATES® Online Flexion-Free Workshop
– STOTT PILATES® Matwork Flow with Weights
STOTT PILATES® Intense Sculpting Challenge Flex-Band®
STOTT PILATES® Arc Barrel Workshop
STOTT PILATES® Foam Roller ONLINE Workshop
STOTT PILATES® Matwork Strength and Mobility ONLINE Workshop
STOTT PILATES® ADVANCED
– MAT-PLUS™ COURSE
– STOTT PILATES® Essential Matwork with a Facsial Focus Workshop
– STOTT PILATES® Interval Training on the Jumpboard or Cardio-Tramp®, Level 2 Workshop
– STOTT PILATES® Mat-Plus™ Evolved Workshop
– STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer, Level 1
– STOTT PILATES® Intermediate Stability Chair™: Functional Anatomy, Cueing & Correcting Online Workshop
– STOTT PILATES® Experience Movement to Improve Awareness & Teaching Online Workshop
– STOTT PILATES® Flexion Free Online Workshop
– STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences Workshop
– STOTT PILATES® Total Body Toning
– STOTT PILATES® Reformer & Padded Platform Extender
– STOTT PILATES® Full Intermediate Matwork Workout
– STOTT PILATES® Postural Analysis Review
– STOTT PILATES® Ultimate Back Care
– STOTT PILATES® Beyond the Biomechanical Principles
– STOTT PILATES® Post-Natal Pilates
– STOTT PILATES® Prenatal Pilates on the Reformer
– STOTT PILATES® Pilates Matwork for Men
– STOTT PILATES® Reformer Workout for Men
– STOTT PILATES® Prenatal Matwork with Stability Ball™ & Flex-Band®
– STOTT PILATES® Post-Natal Pilates
– STOTT PILATES® Prenatal Pilates on the Reformer